Ailith's Yoga Teacher Training School at East Side Yoga
I am very excited to lead you on my Yoga Alliance approved 200 Hour Vinyasa Yoga Teacher Training.
Semi-Intensive Training Dates 2025:
Fri 5th, Sat 6th, Sun 7th Sept - 8am - 6pm
Fri 19th, Sat 20th, Sun 21st Sept - 8am - 6pm
Fri 26th, Sat 27th, Sun 28th Sept - 8am - 6pm
Fri 24th, Sat 25th, Sun 26th Oct - 8am - 6pm
Sat 1st & Sun 2nd Nov - 8am - 6pm
Sun 9th Nov - 8am - 6pm
Mon 10th & Tues 11th Nov 8am - 6pm
About me
I am an E-RYT 500 teacher and I lead my first YTT 200 in October 2024 and I am delighted to say that all the trainees completed the course and are now excellent, confident and capable teachers.
I am fascinated by movement which lead me to complete the Master Flexibility course run by Dan Van Zandt who lectures in all things flexibility and biomechanics, this has provided me with in-depth insight into how best to teach yoga asana. I am also a trained gym instructor as I adore lifting weights and have found that it complements the yoga asana practice exceptionally well.
In my down time learning and reading about yoga philosophy and philosophy in general is my hobby. I find it incredibly comforting and grounding to observe that wisdom from thousands of years ago is still relatable to the human condition today; it highlights our interconnectedness with everyone and everything that has come before and after us.
About the training
Throughout the training you will cultivate a deep awareness and sensitivity to the roots of yoga as well as developing the ability to confidently and authentically teach enjoyable, progressive and safe vinyasa yoga classes. After completion of the course you will be a certified 200 hour Vinyasa Yoga Teacher and eligible to register as a RYT-200 with Yoga Alliance US.
Vinyasa Yoga is the main lineage of this YTT and blended within this method there is a flexibility focus. Flexibility is both a physical attribute and a symbolic reflection of our capacity to adapt, embrace change and navigate the complexities of our existence.
You will learn the science behind the development of physical flexibility, you will also learn how to incorporate this knowledge into your teaching and your own practice. Nevertheless, flexibility of thought is paramount; it allows us to navigate complex moral landscapes, empathise with diverse perspectives and evolve our viewpoints. Throughout the course via in-depth discussion and self reflection you will explore and examine your internal chatter and learn techniques to adapt it. Get excited to begin the ride of becoming your most flexible self.
Semi-Intensive Training Dates 2025:
Fri 5th, Sat 6th, Sun 7th Sept - 8am - 6pm
Fri 19th, Sat 20th, Sun 21st Sept - 8am - 6pm
Fri 26th, Sat 27th, Sun 28th Sept - 8am - 6pm
Fri 24th, Sat 25th, Sun 26th Oct - 8am - 6pm
Sat 1st & Sun 2nd Nov - 8am - 6pm
Sun 9th Nov - 8am - 6pm
Mon 10th & Tues 11th Nov 8am - 6pm
About me
I am an E-RYT 500 teacher and I lead my first YTT 200 in October 2024 and I am delighted to say that all the trainees completed the course and are now excellent, confident and capable teachers.
I am fascinated by movement which lead me to complete the Master Flexibility course run by Dan Van Zandt who lectures in all things flexibility and biomechanics, this has provided me with in-depth insight into how best to teach yoga asana. I am also a trained gym instructor as I adore lifting weights and have found that it complements the yoga asana practice exceptionally well.
In my down time learning and reading about yoga philosophy and philosophy in general is my hobby. I find it incredibly comforting and grounding to observe that wisdom from thousands of years ago is still relatable to the human condition today; it highlights our interconnectedness with everyone and everything that has come before and after us.
About the training
Throughout the training you will cultivate a deep awareness and sensitivity to the roots of yoga as well as developing the ability to confidently and authentically teach enjoyable, progressive and safe vinyasa yoga classes. After completion of the course you will be a certified 200 hour Vinyasa Yoga Teacher and eligible to register as a RYT-200 with Yoga Alliance US.
Vinyasa Yoga is the main lineage of this YTT and blended within this method there is a flexibility focus. Flexibility is both a physical attribute and a symbolic reflection of our capacity to adapt, embrace change and navigate the complexities of our existence.
You will learn the science behind the development of physical flexibility, you will also learn how to incorporate this knowledge into your teaching and your own practice. Nevertheless, flexibility of thought is paramount; it allows us to navigate complex moral landscapes, empathise with diverse perspectives and evolve our viewpoints. Throughout the course via in-depth discussion and self reflection you will explore and examine your internal chatter and learn techniques to adapt it. Get excited to begin the ride of becoming your most flexible self.
What will the training look like?
This is a hybrid training which will be split between 6 days of pre-recorded online video lectures and assignments and 17 days in-person semi-intensive training.
Online Training: The content will either be accessible from beginning of August 2025. Alternatively if full payment has been received before then, the online content will be made available.
The online content will include:
In-Person Intensive: See dates above
This is a hybrid training which will be split between 6 days of pre-recorded online video lectures and assignments and 17 days in-person semi-intensive training.
Online Training: The content will either be accessible from beginning of August 2025. Alternatively if full payment has been received before then, the online content will be made available.
The online content will include:
- Video lectures covering anatomy, physiology and biomechanics and how these relate to the asana practice
- Video lectures introducing the fundamentals of yogic history and philosophy
- On-demand 60 minute asana practices
- Daily assignments to augment learning
- 6 days worth of content, that can be completed whenever you wish
In-Person Intensive: See dates above
- Revision of key concepts on anatomy, physiology and biomechanics
- Revision and deeper dive into yoga history, philosophy and ethics
- Daily asana, pranayama and meditation practice
- Pose analysis, breakdown and practice
- Teaching Methodology - you will be taught how to teach including cadence, cueing and voice
- Multiple opportunities to practice teach - We learn by doing, so in this training you will practice teaching every single day, so by the time you have completed the training you will feel confident and self assured.
- Safe movement principles
- Vinyasa sequence structuring template with lots of advice, tips and feedback
- Self reflection and discussion
- Business of yoga and ethics
Deepen and strengthen your practice by learning about the anatomy of poses where you'll become familiar with alignment, prop use and injury modifications. By the end of the training, you’ll understand a range of yoga poses in-depth, and be able to teach those poses to individuals with various levels of yoga practice.
The history of yoga and yoga philosophy are immense subjects and it can be challenging to navigate a starting point when it comes to learning. This training will introduce you to the fundamentals as well as more complex concepts providing you with a framework so that you can continue your education confidently and with intention beyond the training.
On Graduating the training you will:
- be eligible to register as a RYT-200 with Yoga Alliance (US) if course programme is completed
- be able to confidently and competently teach multi-levels of Vinyasa Yoga classes
- have a deep understanding of the history, tradition, and philosophy of yoga
- understand the effects of several pranayama/ breath control techniques and be able to teach them
- be able lead several meditations
Register for the training
If you wish to register it is advisable that you have an existing and consistent practice.
The total cost of the training is £2,500 to be paid in full before 1st September 2025. A non refundable deposit of £500 is required to secure your spot which is included in the total due.
If you wish to register it is advisable that you have an existing and consistent practice.
The total cost of the training is £2,500 to be paid in full before 1st September 2025. A non refundable deposit of £500 is required to secure your spot which is included in the total due.
I am more than happy to answer any questions you have about the course so please email: [email protected] with any enquiries and I am also very happy to have a chat over the phone or in person.